Taking 100% Responsibility

If we all shrunk in our ability to serve simply because we feared what others might think, where would we be as humans, what great achievements would have forever lingered in the dustbin of broken dreams?

– Brendon Buchard

Responsibilty

Recently I did an amazing workshop and one of the concepts I learnt was taking 100% responsibility.  There are times we get stuck in our situation, feeling like a victim. Thinking to yourself – I am not good enough, I have taken a long break Or Why me. A lot of negativity can set in with such thoughts.

I have been there myself, but there is a way to get out of the loop. There is a way to create life of your vision. Your own life, not anyone else’s vision of what your life should be like. The first step is to start taking 100% responsibility.

Taking 100% responsibility is about getting out of the stories our mind is telling us. It is our mind telling us we are not good enough.  It is our mind wanting us to believe that we are victim of the situation.

Here are some tips on what you can do to accept 100% responsibility to take charge of your own career and your own life without blaming anyone else and without holding anyone else responsible.

  1. Love yourself, appreciate what you have created. Look at everything in your life that is going well.  It could be your kids, your health, your education, your partner.  Find gratitude for what you have. Certainly there are wonderful things happening. Your accomplishments are just as important as your missteps. Congratulate yourself on your successes.
  2. Stop being the victim, Change your mindset. Remembering that it’s your own life, if you find yourself in less than ideal situation, wonder into how you have created this situation. This could be frightening when we start looking at ourselves instead of finding someone else to blame like our parents, society, husband, circumstances, education etc. Always remembering there is a choice and that choice in your own.
  3. Explore the purpose of your life beyond just earning money or being in a career because someone else wants you to do so. Ponder over the question – What do I really want? The best way for me is to sit in a comfortable position, close my eyes and start going inward while asking this question to myself. This question can apply to any situation. As you answer this question for yourself, you might get clarity on not just your professional career but the choices you are making in your life. Being on a break is a great time to take a step back and start creating your ideal life. Remember your ideal life is about you and the choices you make. These choices are what determine the outcome of life, as opposed to what ‘happened’ to us. Can you step outside your belief system, can you change your perspective on life?
  4. Make friends with your inner critic. Inner critic is the voice in your head that continues to create self-doubt.  It tells us we are not good enough or finding reasons of why we can’t be successful. Inner critics love making stories. The inner critics keep us in a state of monkey mind by continually keeping us from reaching our fullest potential. The best way to deal with this voice in your head is to acknowledge it. Once you have acknowledged it, then ask your inner critic to be your ally, your friend. Instead of always telling you that you are not good enough or putting fear in you, ask this voice to become your ally to help you to achieve your dreams.
  5. Shift your perspective – If you have been defending yourself and telling yourself reasons of why you haven’t been able to make progress, I invite you to shift that perspective to learning. Learning about yourself and take action based on what you find.

 Shifting Perspective- An Exercise

Here is a wonderful exercise that can help you shift perspective and take actions. Find one issue or a difficult situation in your life. For example – I am not able to find a job after career break? Ask yourself following questions in order

-          How am I creating this? How am I responsible for this?  - The way I am creating this situation is that I have not worked in a long time and my skills are not up to date.

-          is there more to this situation than what I am accepting? Is there anything I don’t want to face? I actually don’t want to go back to corporate life but I am afraid to do anything else

-          Why am I keeping this situation the way it is? What’s my motivation?  I am not keeping the situation, I am trying. Maybe I am not trying hard enough because I don’t really like the corporate life

-          What would I rather be experiencing? – I want to be putting my skills and education to use, but I want flexibility

-          Think of one action  that is time bound, realistic, specific – Think of 5 different ways to earn money while putting my skills and education to use and having flexibility in my life by end of this month.

Contributed by Anshu Singh

Anshu worked as technologist for 20+ years in California when she realised her passion of changing lives and helping people. She is a certified yoga teacher and brings positivity in lives through yoga, energy healing and breath work. She is strategy advisor for relauncHER- an initiative to bring experienced women professionals back to work.

Keep Calm and Carry On

Keep calm“I have been trying to return to work from past so many months, I feel so suffocated and frustrated…”  Job search especially after a career break is tough and often brings lots of negative energy. Self doubt, frustration of futile attempts, disappointments can leave us feeling worthless. But negativity and frustration only lead to a downward spiral. We need to trust ourselves during rough patches and keep going. But how? Let’s start with five minutes.

Brad Willis, a former NBC News foreign correspondent and now a Vedic scholar-Bhava Ram, shares some simple steps with Inc. to increase your calm and mental focus any time, even sitting at a desk- by taking five minutes to follow these eight steps. These are not very difficult meditation and yoga techniques but very simple easy to do steps with some proven big results.

1. Close your eyes.

Bring your attention inward, and notice that you are moving to internalized awareness. Set aside the distractions and stimulations of the day for the moment.

2. Listen to your breath.

Really listen, Bhava Ram advises. “Make it deeper, slower, smoother, and fuller.”

3. Feel your body.

Follow your breath as it reaches all of your body’s outer edges.

4. Feel the support beneath you.

That’s the chair you’re sitting on and the floor under your feet, but ultimately it’s the planet itself. “Feel the support of the earth,” he says.

5. Think “I” as you inhale and “am” as you exhale.

Continue repeating these thoughts as you breathe. This will deepen your calm and inner focus. “It’s implementing a yoga pose for the mind,”

6. Bring your awareness to your heart center.

The “heart center,” which is the fourth chakra, or energy point in your body, is a spot right behind your breastbone. Focus your attention there “as though it were the light of a candle flame,” he says.

7. Stay in the moment.

Remember that you are here in the present moment and that you have everything you need to solve the problems before you.

8. Remember that we are all connected.

“All of us are connected with all that is,” Bhava Ram says. “And in this state of awareness, begin to contemplate the task at hand.”

Give yourself this time every day to bring some positive energy, increased focus and self belief into your life.

Things to Do on a Career Break

Things to do on career break

You have decided to quit working for a while. May be just for a year or two. Life circumstances sometimes force us to take decisions that we don’t want to. Leaving your career, giving your ambitions a back-seat is certainly not easy.

But if you want to bounce back after this phase is over, prepare for it! Returning to work is not easy after a career break. Here are few things you can do to make sure your career break is a productive one. Whatever your circumstances are, try to dedicate 1-2 hours daily to nurture your career, to keep you updated and to make returning to work easy for you. Listed are few life events that might have forced you to quit and some things you can do to make your coming back easy.

  1. Relocation: Spouse relocation is quiet common. Many women leave their jobs to accompany their husbands for their assignments abroad or because of getting married in some other city/state. See your break as an opportunity to learn a new language, understand a new culture. Take online courses. It’s easy to volunteer in most of the countries. Contribute your skills for a cause that will also help you keep updated in your field and later you can show it as experience in your profile.
  2. Child Birth and Care: When the baby is small make time to take few online certification courses in your domain to up skill yourself. When you have little bit more time in your hand opt for Freelancing. Working on live projects will ensure you are never out of touch.
  3. Elderly Care: Similar to child care- depending upon the time you have, opt for online courses and freelancing.
  4. Health and other personal problems: It depends on your health condition. If you are completely bed ridden take time to recover without the additional guilt of career break. Keep in touch through reading from online and offline resources.

 

For all the above conditions a universal rule is never to disappear from the scene. Be active on LinkedIn, keep in touch with your colleagues and friends through social media and other channels. Read business news and current affairs to know what changes are happening.

And when you are ready to return, send us your profile and we’ll try our best to help you return to work.