“I have been trying to return to work from past so many months, I feel so suffocated and frustrated…” Job search especially after a career break is tough and often brings lots of negative energy. Self doubt, frustration of futile attempts, disappointments can leave us feeling worthless. But negativity and frustration only lead to a downward spiral. We need to trust ourselves during rough patches and keep going. But how? Let’s start with five minutes.
Brad Willis, a former NBC News foreign correspondent and now a Vedic scholar-Bhava Ram, shares some simple steps with Inc. to increase your calm and mental focus any time, even sitting at a desk- by taking five minutes to follow these eight steps. These are not very difficult meditation and yoga techniques but very simple easy to do steps with some proven big results.
1. Close your eyes.
Bring your attention inward, and notice that you are moving to internalized awareness. Set aside the distractions and stimulations of the day for the moment.
2. Listen to your breath.
Really listen, Bhava Ram advises. “Make it deeper, slower, smoother, and fuller.”
3. Feel your body.
Follow your breath as it reaches all of your body’s outer edges.
4. Feel the support beneath you.
That’s the chair you’re sitting on and the floor under your feet, but ultimately it’s the planet itself. “Feel the support of the earth,” he says.
5. Think “I” as you inhale and “am” as you exhale.
Continue repeating these thoughts as you breathe. This will deepen your calm and inner focus. “It’s implementing a yoga pose for the mind,”
6. Bring your awareness to your heart center.
The “heart center,” which is the fourth chakra, or energy point in your body, is a spot right behind your breastbone. Focus your attention there “as though it were the light of a candle flame,” he says.
7. Stay in the moment.
Remember that you are here in the present moment and that you have everything you need to solve the problems before you.
8. Remember that we are all connected.
“All of us are connected with all that is,” Bhava Ram says. “And in this state of awareness, begin to contemplate the task at hand.”
Give yourself this time every day to bring some positive energy, increased focus and self belief into your life.